Rice Italiano

Name: Rice Italiano Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Ingredients: 1 cup uncooked brown or whole grain rice; 1/2 cup egg substitute; 1 pound ground turkey; 15 ounces spaghetti sauce; 2 cups mozzerella cheese; 1/2 cup cottage cheese; 1/2 cup grated parmasean cheese; 2 tbsp grated parmasean cheese; garlic salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 cup uncooked brown or whole grain rice 1/2 cup egg substitute1 pound ground turkey15 ounces spaghetti sauce2 cups mozzerella cheese1/2 cup cottage cheese1/2 cup grated parmasean cheese2 tbsp grated parmasean cheesegarlic, salt, and pepper to taste

Directions

Prepare rice as directed on box. Set aside to cool slightly. Then add egg. In a skillet, thoroughly cook turkey, then add the spaghetti sauce. Continue to cook until heated throughout. In a separate bowl, combine all cheeses, except 2 tbsp of parmasean. In a greased 8 x 8 square glass dish, add half of the rice, followed by half of the cheese mixture, and then the meat sauce. Repeat the layers, and top with the 2 tbsp of parmasean cheese. Cook in oven at 350 degrees for 15-20 minutes, or until bubbly.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MDKISSEL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving