quinoa lentil tofu cranberry pecan edamame salad

Name: quinoa lentil tofu cranberry pecan edamame salad Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: quinoa; lentils; baked tofu (savory); dried cranberries; pecans; edamame; fresh rosemary

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

quinoalentilsbaked tofu (savory)dried cranberriespecansedamamefresh rosemary

Directions

Cook the quinoa in 1.5 cups of water till water is absorbed - about 20 minutes; cook the lentils in plenty of water just till tender.

Mix together all ingredients and chill. Yum!

Serving Size: Makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BSOLHEIM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 299.6
Total Fat: 13.4 g
Cholesterol: 0.0 mg
Sodium: 137.9 mg
Total Carbs: 32.4 g
Dietary Fiber: 4.7 g
Protein: 14.5 g

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