HCG Phase 2 - Biz's Smoothie Recipe
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3 oz. Lowfat cottage Cheese (1%)5 oz. frozen unsweetened strawberries3 oz. spinach1 T. unsweetened cocoa1 - 2 pkts stevia1 c. water
Blend all ingredients in the blender until smooth. The water is approximate, you only need enough so that all the ingredients blend well.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user POOKIEPAM.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user POOKIEPAM.
Nutritional Info Amount Per Serving
- Calories: 142.6
- Total Fat: 2.1 g
- Cholesterol: 3.4 mg
- Sodium: 420.0 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 6.6 g
- Protein: 14.6 g