Broccoli Cheez Whiz Rice Casserole, light

Name: Broccoli Cheez Whiz Rice Casserole, light Recipe
Cook time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 2 lb. bag of frozen chopped broccoli cooked unsalted; 1 can 98% fat-free cream of mushroom soup undiluted; 1 can 98% fat-free cream of chicken soup undiluted; 1 jar Light Cheese whiz; 4 c. brown rice cooked unsalted

Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 lb. bag of frozen chopped broccoli, cooked, unsalted1 can 98% fat-free cream of mushroom soup, undiluted1 can 98% fat-free cream of chicken soup, undiluted1 jar Light Cheese whiz4 c. brown rice, cooked, unsalted

Directions

Line casserole with cooked rice. Mix Cheese Whiz, soups and broccoli, and pour into casserole. Bake in moderate oven 30 minutes.

Serving Size:�makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FITVALGAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 317.9
Total Fat: 8.9 g
Cholesterol: 26.7 mg
Sodium: 1,490.3 mg
Total Carbs: 44.7 g
Dietary Fiber: 5.9 g
Protein: 16.9 g

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