6-Chicken Kabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 lb chicken breast3 cloves garlic, crushed1/4 cup onion1 tsp salt1/2 cup parsley1 tsp allspice or 7 spicevegetable oil1/2 tsp pepper2 eggs, beaten1 cup breadcrumbs
Mix onion, parsley, garlic, chicken, salt, spices and pepper in the bowl of a food processor. Process until smooth, place in a bowl. Add 1/4 of the eggs and 1/4 of the breadcrumbs to the chicken mixture. Use about a large egg sized portion of the meat mixture and roll it into a finger shape. Dip it into the eggs than breadcrumbs. Fry in hot oil until golden, drain on paper towels.
(For less fat, try spraying a baking sheet with cooking spray, place the fingers on the tray, then spray the top of the fingers. Bake at 425 for 20-25 minutes)
Makes about 15 servings, one kabob each.
(For less fat, try spraying a baking sheet with cooking spray, place the fingers on the tray, then spray the top of the fingers. Bake at 425 for 20-25 minutes)
Makes about 15 servings, one kabob each.
Nutritional Info Amount Per Serving
- Calories: 129.1
- Total Fat: 8.9 g
- Cholesterol: 35.3 mg
- Sodium: 315.6 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.6 g
- Protein: 5.9 g
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