African Peanut Butter Stew

Name: African Peanut Butter Stew Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: Long grain white rice; Pearl barley; Peanut butter; Spinach or kale; Chickpeas; Sweet potatoes; Salt & pepper; Lemon juice

(1)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

Long grain white ricePearl barleyPeanut butterSpinach or kaleChickpeasSweet potatoesSalt & pepperLemon juice

Directions

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user FAUSTUSREDUX.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 278.6
Total Fat: 8.7 g
Cholesterol: 2.2 mg
Sodium: 687.8 mg
Total Carbs: 43.5 g
Dietary Fiber: 8.6 g
Protein: 10.1 g

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Member Reviews

GLOBALJUJU
Don't share if you don't want to put measurements or directions. Waste of my time. - 5/8/13
YERVANT
The ingredients look very yummy, but there are no measurements or directions! - 4/20/11