Pumpkin Scones
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 1/2 cups whole wheat Flour1/2 cup all-purpose Flour1-1/2 tbsp baking powder1/2 cup splenda brown sugar3 tbsp chilled butter salted1/2 cup canned or fresh pumpkin puree1/4 cup nonfat milk 1 large egg white
Preheat oven to 400 degrees.
1 - Mix whole wheat flour, all-purpose flour, baking powder and splenda until well blended.
2 - Cut in butter and mix until batter looks like fine crumbs.
3 - Add pumpkin, milk, beaten egg white and blend.
4 - On a floured surface knead until smooth.
5 - Roll into a rectangle about a 1/2 inch thick. Cut 20 squares (each will be about 3 inches) then cut across each square diagonally making 20 triangles.
6 - Place on ungreased tray about 1 inch apart. Bake at 400 degrees for 12 - 15 minutes.
Makes 20inch triangles.
Number of Servings: 20
Recipe submitted by SparkPeople user RECIPEGAL3.
1 - Mix whole wheat flour, all-purpose flour, baking powder and splenda until well blended.
2 - Cut in butter and mix until batter looks like fine crumbs.
3 - Add pumpkin, milk, beaten egg white and blend.
4 - On a floured surface knead until smooth.
5 - Roll into a rectangle about a 1/2 inch thick. Cut 20 squares (each will be about 3 inches) then cut across each square diagonally making 20 triangles.
6 - Place on ungreased tray about 1 inch apart. Bake at 400 degrees for 12 - 15 minutes.
Makes 20inch triangles.
Number of Servings: 20
Recipe submitted by SparkPeople user RECIPEGAL3.
Nutritional Info Amount Per Serving
- Calories: 73.7
- Total Fat: 2.2 g
- Cholesterol: 14.0 mg
- Sodium: 53.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.4 g
- Protein: 2.0 g
Member Reviews
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SIRLYREA
I've been making my own brn sugar by mixing molasses w/Splenda. Also tried variations of Splenda & raw sugar. The amounts needed vary on the baked good's flavor (experiment). The general conversion I've used: 1c Splenda & 1tsp-1tbsp Molasses (= light or drk brn sugar). Sub 3/4c-1c raw sugar. - 12/16/08