Vegetable Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 whole eggs2 egg whites1/2 c. reduced fat Cheddar cheese3/4 c. mixed bell peppers, chopped.5 c onion, chopped3 asparagus spears, sliced Cooking spray
Preheat oven to 350 degrees
In large bowl, whisk eggs and egg whites until well blended. Add peppers, onion and asparagus. Mix well. Add cheese.
Spray muffin tin cups with cooking spray and pour 1/2 c. of egg mixture into 4 muffin tins.
Bake for 20 minutes checking after 15 for doneness.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JLM418.
In large bowl, whisk eggs and egg whites until well blended. Add peppers, onion and asparagus. Mix well. Add cheese.
Spray muffin tin cups with cooking spray and pour 1/2 c. of egg mixture into 4 muffin tins.
Bake for 20 minutes checking after 15 for doneness.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JLM418.
Nutritional Info Amount Per Serving
- Calories: 99.9
- Total Fat: 5.6 g
- Cholesterol: 102.5 mg
- Sodium: 163.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.1 g
- Protein: 9.8 g
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