veggie easy lunch soup

Name: veggie easy lunch soup Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: drain & rinse all canned items .Except tomatoes . I add 1 teaspoon oregano. 1 tsp cumin. 1 teaspoon chili powder . Let simmer until hot . enjoy. This make 4 very generous servings

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

drain & rinse all canned items .Except tomatoes . I add 1 teaspoon oregano. 1 tsp cumin. 1 teaspoon chili powder . Let simmer until hot . enjoy. This make 4 very generous servings

Directions

mix all ingredients together & simmer for 10-15 minutes

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GLINDA2026.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 268.6
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 392.7 mg
Total Carbs: 52.7 g
Dietary Fiber: 16.5 g
Protein: 15.2 g

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