Banana Nut Muffins - Better Homes and Gardens

Name: Banana Nut Muffins - Better Homes and Gardens Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 12
Ingredients: 1 3/4 cup flour; 1/3 cup sugar; 2 tsp. baking powder; 1/4 tsp salt; 1 egg beaten; 1/2 cup skim milk; 2 tbsp oil; 2 tbsp apple sauce; 1 cup mashed banana; 1/2 cup walnuts

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 12

Ingredients

1 3/4 cup flour1/3 cup sugar2 tsp. baking powder1/4 tsp salt1 egg beaten1/2 cup skim milk2 tbsp oil2 tbsp apple sauce1 cup mashed banana1/2 cup walnuts

Directions

Preheat oven to 400 degrees. Stir together flour, sugar, baking powder and salt in a large bowl, make a well in the middle. In a smaller bowl mix together egg, milk, oil and applesauce and pour into the well of the dry ingredients gently stir until moistened. Stir in bananas and walnuts. Spoon equally into muffin cups and bake for 18-20 minutes. Makes 12 regular size muffins. May make 6
jumbo muffins allowing for a slight increase in baking time ( a minute or two). You may also stir in mini chocolate chips in addition to the nuts or in replacement of them. Keep in mind this will alter your nutritional value. Enjoy.

Serving Size: makes 12 regular size muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ANGELAAJ1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 169.5
Total Fat: 6.4 g
Cholesterol: 15.6 mg
Sodium: 142.2 mg
Total Carbs: 25.5 g
Dietary Fiber: 1.3 g
Protein: 3.7 g

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