Cold Spinach Apple Soup (raw)
- Number of Servings: 2
Ingredients
4 cups tightly packed spinach1 apple, chopped1 cup water, plus a little more to thin if necessary1 tsp fresh lemon juice, or more to tasteDash salt1 ripe avocado, chopped
Directions:
1. Place the spinach, apple, lemon juice and salt in a blender and process until smooth.
2. Add the avocado and process until smooth.
3. Add the remaining ½ cup of water to thin, if necessary, and blend briefly.
4. Serve immediately; or for a chilled soup, refrigerate for 2 hours before serving.
Serving Size: 1-2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALEXA1018.
1. Place the spinach, apple, lemon juice and salt in a blender and process until smooth.
2. Add the avocado and process until smooth.
3. Add the remaining ½ cup of water to thin, if necessary, and blend briefly.
4. Serve immediately; or for a chilled soup, refrigerate for 2 hours before serving.
Serving Size: 1-2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALEXA1018.
Nutritional Info Amount Per Serving
- Calories: 199.9
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 55.9 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 7.2 g
- Protein: 3.4 g
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