Healthy Strawberry Cheesecake Protein Shake

Name: Healthy Strawberry Cheesecake Protein Shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 1/3 cup strawberry fat free yogurt; 1/2 cup (about 2 large) frozen strawberries; 1/3 cup 4% cottage cheese; 1 heaping scoop vanilla protein powder (I use Muscle Milk any will do); 2 T fat free sour cream; 1/2 cup 1% milk; Add a few ice cubes if you like it very cold.

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1/3 cup strawberry fat free yogurt1/2 cup (about 2 large) frozen strawberries1/3 cup 4% cottage cheese1 heaping scoop vanilla protein powder (I use Muscle Milk, any will do)2 T fat free sour cream1/2 cup 1% milkAdd a few ice cubes if you like it very cold.

Directions

Mix all ingredient in the blender. Mix well (about 30 seconds). Enjoy!

Serving Size: makes 2 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user HOUSEHUSBAND.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 179.5
Total Fat: 3.6 g
Cholesterol: 46.3 mg
Sodium: 245.1 mg
Total Carbs: 15.2 g
Dietary Fiber: 0.8 g
Protein: 21.6 g

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