Maple-Mustard Chicken Thighs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 cup spicy brown mustard 2 tablespoons brown sugar 3 tablespoons maple syrup 2 tablespoons yellow mustard 1 tablespoon grated onion 1 tablespoon cider vinegar 2 teaspoons lower-sodium soy sauce 1/2 teaspoon black pepper 1 garlic clove, minced 8 bone-in chicken thighs, skinned 1/4 teaspoon kosher salt Cooking spray
1. Combine first 9 ingredients. Place half of mixture in a zip-top plastic bag; reserve remaining mixture. Add chicken to bag; seal. Chill 2 hours.
2. Preheat grill to medium-high heat.
3. Remove chicken from bag. Sprinkle chicken with salt. Place chicken on a grill rack coated with cooking spray; grill 8 minutes on each side or until done. Serve with reserved mustard mixture.
Serving Size: Makes 4 servings (serving size: two thighs and 2 T sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user KMBACHMAN22.
2. Preheat grill to medium-high heat.
3. Remove chicken from bag. Sprinkle chicken with salt. Place chicken on a grill rack coated with cooking spray; grill 8 minutes on each side or until done. Serve with reserved mustard mixture.
Serving Size: Makes 4 servings (serving size: two thighs and 2 T sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user KMBACHMAN22.
Nutritional Info Amount Per Serving
- Calories: 282.3
- Total Fat: 6.3 g
- Cholesterol: 140.0 mg
- Sodium: 582.1 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 0.4 g
- Protein: 32.5 g
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