Chunky Greek Salad With Chickpeas

Name: Chunky Greek Salad With Chickpeas Recipe
Prep time: 20 min
Cook time: 1 min
Total time: 21 min
Yield: 1
Ingredients: 1/2 cup chopped cucumber; 1/2 cup chopped tomato; 1/2 cup chopped red bell pepper; 1/2 cup chopped green bell pepper; 1/2 cup garbanzo beans (chickpeas); 1/4 of a red onion sliced thin (or diced if you want); 1 oz. fat free feta cheese; 2 TBSP red wine vinegar; 1 TSP olive oil; OPTIONAL- 5 Kalamata Olives

Minutes to Prepare: 20
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup chopped cucumber1/2 cup chopped tomato1/2 cup chopped red bell pepper1/2 cup chopped green bell pepper1/2 cup garbanzo beans (chickpeas)1/4 of a red onion, sliced thin (or diced if you want)1 oz. fat free feta cheese2 TBSP red wine vinegar1 TSP olive oilOPTIONAL- 5 Kalamata Olives

Directions

Chop the cucumber, tomato, peppers, and onion into a big bowl.
Rinse the beans and toss em in.
Add the feta cheese, onions, and olives (if using)

Mix well. Add the oil and vinegar and mix well again. (play around with the oil:vinegar ratio if you'd like. This ratio = tart)

Sometimes I toss in a few pinches of dried oregano, or some black pepper when I'm tossing it.

Serving Size: makes one big salad

Number of Servings: 1

Recipe submitted by SparkPeople user OHHEYITSSOPHIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving