Orange Vegetables with Tempeh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 packet Panda brand sauce for orange chicken1 small onion1 small red bell pepper1/2 cup canned crushed pineapple1 package (212.5 grams) tempeh, I used Wildwood brand21 baby carrots (or about 2 cups worth)4 cups cooked white rice1/4 cup (4 Tablespoons) silvered almonds for garnish
Fill a large bowl with about 1/2 an inch of water and put the tempeh on top. Cook in the microwave for 5 minutes. (You can skip this part, but pre-cooking the tempeh makes it easier to digest). Meanwhile, chop all the veggies except for the baby carrots, which will be left whole.
In a microwave vegetable steaming bowl (I use a plastic one with a lid that has a little strainer on the bottom), place about 1/4 inch of water on the bottom and put your vegetables inside. Cook on high until just done, about 5 minutes.
When the tempeh is cool enough to handle, chop it into cubes. In a large bowl, add the tempeh, vegetables and canned pineapple. Pour the sauce over everything and stir. Microwave for 3 minutes, until heated through.
Serve with 1 cup of rice (I used white) and garnish with 1 Tablespoon of silvered almonds for each serving.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STUDIO_VEG.
In a microwave vegetable steaming bowl (I use a plastic one with a lid that has a little strainer on the bottom), place about 1/4 inch of water on the bottom and put your vegetables inside. Cook on high until just done, about 5 minutes.
When the tempeh is cool enough to handle, chop it into cubes. In a large bowl, add the tempeh, vegetables and canned pineapple. Pour the sauce over everything and stir. Microwave for 3 minutes, until heated through.
Serve with 1 cup of rice (I used white) and garnish with 1 Tablespoon of silvered almonds for each serving.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STUDIO_VEG.
Nutritional Info Amount Per Serving
- Calories: 584.5
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 792.8 mg
- Total Carbs: 108.9 g
- Dietary Fiber: 9.9 g
- Protein: 18.0 g
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