Spelt, bean , and soy bread

Name: Spelt, bean , and soy bread Recipe
Prep time: 60 min
Cook time: 40 min
Total time: 100 min
Yield: 12
Ingredients: *Soy Flour Bob's Red Mill 2 cup; *Bob's Red Mill Garbanzo Bean Flour 1 cup; *Arrowhead Mills Organic Spelt Flour 1 cup; *MORTON Sea Salt Fine Salt 1 TBSP; *Yeast Red Str Active Dry Yeast 2 TBSP

Minutes to Prepare: 60
Minutes to Cook: 40

Number of Servings: 12

Ingredients

*Soy Flour, Bob's Red Mill, 2 cup *Bob's Red Mill Garbanzo Bean Flour, 1 cup *Arrowhead Mills Organic Spelt Flour, 1 cup *MORTON Sea Salt, Fine Salt,1 TBSP*Yeast, Red Str Active Dry Yeast, 2 TBSP

Directions

Mix together all ingredients , let rise for one hour
bake for 40 minutes

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user HALF_THE_GIRL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 561.7 mg
Total Carbs: 19.7 g
Dietary Fiber: 5.0 g
Protein: 10.0 g

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