Veggie Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups black beans1/4 cup extra firm tofu (could eliminate and add different bean)1 large egg1/4 cup lowfat milk1/2 cup whole grain flour1/2 cup whole grain bread crumbs or oatsseason of choice*Can add these vegetables as well but not included in nutrition facts-Mushrooms chopped-Carrots Shredded-Corn-Spinach-Whatever you can think of
1. Get out that blender/food processor
2. Add beans, tofu, vegetables, egg and milk and season
3. Blend until thick consistency
4. Add flour and bread crumbs/oats and mix until doughy texture achieved
5. Heat up stainless steel skillet with 1 tablespoon canola oil in it (may need to add more but its a start)
6. Roll and flatten with hands or drop and spread with spoon onto hot pan and cook about 2-3 minutes each side
7. If using cheese, melt on top, serve on lightly toasted whole grain bread with favorite burger fixings
Serving Size: Makes 8- 4 inch diameter patties
Number of Servings: 8
Recipe submitted by SparkPeople user HANNYMUFFIN.
2. Add beans, tofu, vegetables, egg and milk and season
3. Blend until thick consistency
4. Add flour and bread crumbs/oats and mix until doughy texture achieved
5. Heat up stainless steel skillet with 1 tablespoon canola oil in it (may need to add more but its a start)
6. Roll and flatten with hands or drop and spread with spoon onto hot pan and cook about 2-3 minutes each side
7. If using cheese, melt on top, serve on lightly toasted whole grain bread with favorite burger fixings
Serving Size: Makes 8- 4 inch diameter patties
Number of Servings: 8
Recipe submitted by SparkPeople user HANNYMUFFIN.
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 3.9 g
- Cholesterol: 23.5 mg
- Sodium: 63.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.1 g
- Protein: 8.0 g
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