Mixed Beans and Turkey Sausage Soup
- Number of Servings: 8
Ingredients
2 cups of mixed dry beans8 cups wateronionscarrotsgarlicbell peppers4 servings of lean, Jennie-O smoked turkey sausage (8 oz.)1 can tomato saucecuminchili powdersaltpepperother spices to tast
Soak beans overnight in 8 cups of water. In the morning, drain and rinse beans, add 8 cups fresh water. Bring to a boil and then lower heat and simmer for 90 minutes. Chop onion and saute in Pam or olive oil spray. Add carrots, bell peppers, garlic. When soft, add to beans. Saute sausage, add to beans. Add tomatoes and spices, heat, stir and serve!
Number of Servings: 8
Recipe submitted by SparkPeople user WENDYESM.
Number of Servings: 8
Recipe submitted by SparkPeople user WENDYESM.
Nutritional Info Amount Per Serving
- Calories: 165.9
- Total Fat: 1.7 g
- Cholesterol: 17.5 mg
- Sodium: 409.6 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 17.5 g
- Protein: 15.3 g
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