Pancakes
- Number of Servings: 14
Ingredients
- 1.5 cup Flour, white- 0.5 cup Whole Wheat Flour- 2 tsp Baking Powder- 1 tsp Baking Soda- 0.5 tsp Salt- 1 tsp Cinnamon- 2 cups Milk, nonfat- 2 Eggs- 0.25 cup Applesauce, unsweetened- 1 tsp Vanilla Extract
Preheat a non-stick pan over medium-high heat.
Combine flour, sugar, baking powder, baking soda, salt and cinnamon.
Make a well in the center. In a separate bowl, beat together egg, milk, vanilla, and applesauce. Pour milk mixture into flour mixture. Beat until smooth.
Pour or scoop the batter onto the hot griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Serving Size: Makes about 14 pancakes
Number of Servings: 14
Recipe submitted by SparkPeople user VEROISME.
Combine flour, sugar, baking powder, baking soda, salt and cinnamon.
Make a well in the center. In a separate bowl, beat together egg, milk, vanilla, and applesauce. Pour milk mixture into flour mixture. Beat until smooth.
Pour or scoop the batter onto the hot griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Serving Size: Makes about 14 pancakes
Number of Servings: 14
Recipe submitted by SparkPeople user VEROISME.
Nutritional Info Amount Per Serving
- Calories: 88.6
- Total Fat: 1.0 g
- Cholesterol: 27.1 mg
- Sodium: 271.1 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 0.9 g
- Protein: 4.0 g
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