Bobbi's hummus
- Number of Servings: 8
Ingredients
Serving Size: .25 cup
Number of Servings: 8
Recipe submitted by SparkPeople user LOVELEIGHARTIST.
1 15 oz can (~1 1/2 c) chickpeas/garbanzo beans, rinsed and drained2 T olive oil2 T safflower oil2 T grapeseed oil (or more safflower oil, or any other mild-tasting oil)6 T water (just over a third of a cup)1/4 t lemon juice, preferably fresh3/4 t saltpepper to taste2 cloves garlic, add more to taste
Serving Size: .25 cup
Number of Servings: 8
Recipe submitted by SparkPeople user LOVELEIGHARTIST.
Nutritional Info Amount Per Serving
- Calories: 164.1
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 179.8 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.0 g
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