Roasted veg and Ground beef

Name: Roasted veg and Ground beef Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 2
Ingredients: *Zuchini Squash 1 cup(124 g) includes skin 1 cup*whole onion raw (1 onion) 1 serving; *14 baby carrots 1 serving (remove); **OILS - Olive Oil - Extra Virgin 1 tbsp; *cayenne pepper 0.25 tsp; *Black Pepper .25 tsp; *Dill Weed Dried 1 tsp; 93% Lean Ground Beef 4 oz; *Small Red Potatoes - 15 potatoes

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 2

Ingredients

*Zuchini Squash 1 cup(124 g) includes skin, 1 cup*whole onion, raw (1 onion), 1 serving*14 baby carrots, 1 serving (remove)**OILS - Olive Oil - Extra Virgin, 1 tbsp*cayenne pepper, 0.25 tsp *Black Pepper, .25 tsp*Dill Weed Dried 1 tsp93% Lean Ground Beef, 4 oz*Small Red Potatoes - 15 potatoes

Directions

Brown beef set aside. Mix veg, spices & oil in 9x13 pan lightly covered with foil, bake 400 for 30 min. Add ground beef and stir. Remove foil bake for 15 min more.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHERYLEL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 321.3
Total Fat: 10.8 g
Cholesterol: 32.5 mg
Sodium: 64.5 mg
Total Carbs: 27.9 g
Dietary Fiber: 4.8 g
Protein: 16.4 g

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