pancake1
- Number of Servings: 4
Ingredients
Number of Servings: 4
Recipe submitted by SparkPeople user SHALINILG.
Salt, 3 dash (remove)*Ross Dark Chocolate Bar, 1.4 serving (remove)*Whole Wheat Flour, 0.75 cup (remove)Milk, nonfat, 0.5 cup (remove)Cinnamon, ground, 1 tsp (remove)*Organic All-Purpose White Flour, 0.25 cup (remove)Baking Powder, 0.5 tsp (remove)Baking Soda, 0.5 tsp (remove)Vanilla Extract, 1 tsp (remove)*Lemon Juice, 1 fl oz (remove)egg white, fresh, 1 large (remove)Pumpkin, canned, without salt, 0.5 cup (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user SHALINILG.
Nutritional Info Amount Per Serving
- Calories: 187.5
- Total Fat: 4.8 g
- Cholesterol: 1.0 mg
- Sodium: 377.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.2 g
- Protein: 6.8 g
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