Mini Ham and Cheese Fritatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 egg whites6 eggs2 tbsp milk3 tbsp chives1/4 tsp salt1/4 tsp pepper1 cup fat free cheddar1/4 lb cooked and cubed ham (check the salad bar at your grocery store)
Spray a muffin tin with nonstick cooking spray. Distribute the ham ands cheese evenly between 8 cups. Beat the eggs, egg whites, chives, milk, salt and pepper, and pour into muffin tins until 3/4 full. Bake at 375 for 25 minutes.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user HAPPYHOLBROOK.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user HAPPYHOLBROOK.
Nutritional Info Amount Per Serving
- Calories: 111.2
- Total Fat: 5.3 g
- Cholesterol: 149.5 mg
- Sodium: 481.6 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 14.3 g
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