Tofu Pot Pie w/ Homemade Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pie Crust:2 cups all-purpose unbleached flour1/8 tsp salt1 cup shortening (I use Crisco)1/3 cup COLD waterPie filling:2 TBS butter2 TBS flour1/4 Cup Chopped Onion1 Cup veggie broth1/2 Cup Milk (nonfat)1 cup steamed peas1 cup steamed carrots1 cup steamed corn2 cups cubed firm tofu1/8 tsp sage1/8 tsp thyme1/8 tsp black pepper
Pie Crust:
Cut shortening into flour/salt mixture until crumbly
Add 1/3 cup cold water (I put it in the freezer while I cut the shortening into the flour mix) and use a fork to mash together until it forms a solid dough ball. Divide in half and roll out for pie crust (bottom and top)
Pie Filling:
Melt butter and saute onion and seasonings together
Add flour, milk, and broth and stir until it comes to a boil
Add veggies (already steamed) and tofu (cubed)
Mix together and pour into pie crust. Add top crust, press edges with a fork to seal bottom and top crusts and remove excess around the edges, and poke holes in the top to allow steam to escape.
Cover edges with foil and bake at 425 for 20 minutes. Remove foil and continue baking until golden brown - another 10-20 minutes.
Serving Size: Makes 8 Servings in a 10" pie pan
Number of Servings: 8
Recipe submitted by SparkPeople user RAINBOWCHARMER.
Cut shortening into flour/salt mixture until crumbly
Add 1/3 cup cold water (I put it in the freezer while I cut the shortening into the flour mix) and use a fork to mash together until it forms a solid dough ball. Divide in half and roll out for pie crust (bottom and top)
Pie Filling:
Melt butter and saute onion and seasonings together
Add flour, milk, and broth and stir until it comes to a boil
Add veggies (already steamed) and tofu (cubed)
Mix together and pour into pie crust. Add top crust, press edges with a fork to seal bottom and top crusts and remove excess around the edges, and poke holes in the top to allow steam to escape.
Cover edges with foil and bake at 425 for 20 minutes. Remove foil and continue baking until golden brown - another 10-20 minutes.
Serving Size: Makes 8 Servings in a 10" pie pan
Number of Servings: 8
Recipe submitted by SparkPeople user RAINBOWCHARMER.
Nutritional Info Amount Per Serving
- Calories: 438.4
- Total Fat: 31.4 g
- Cholesterol: 20.5 mg
- Sodium: 153.0 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 4.2 g
- Protein: 14.3 g