Spicy Sloppy Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound lean (90%) ground beef1/2 small onion, finely chopped1/2 small green pepper, finely chopped1 can (8 ounces) no-salt-added tomato sauce2 tablespoons ketchup1 tablespoon distilled white vinegar1-1/2 teaspoons Worcestershire sauce2 teaspoons sugar1/4 teaspoon hot sauce6 whole-wheat English muffins, toastedPrepared cole slaw and pickles (optional)
1. Spray a large nonstick skillet with nonstick cooking spray. Crumble in ground beef; add onion and green pepper. Cook over medium heat for 8 minutes. Stir occasionally.
2. Add tomato sauce, ketchup, vinegar, Worcestershire, sugar and hot sauce. Mix well, breaking up beef with a wooden spoon. Simmer on medium-low, uncovered, for 10 minutes, stirring occasionally.
3. Spoon equal portions of meat mixture onto English muffins. Serve with coleslaw and pickles on the side, if desired. Makes 6 sandwiches
Serving Size: Makes 6 sandwiches
Number of Servings: 6
Recipe submitted by SparkPeople user FAMILY_RECIPES.
2. Add tomato sauce, ketchup, vinegar, Worcestershire, sugar and hot sauce. Mix well, breaking up beef with a wooden spoon. Simmer on medium-low, uncovered, for 10 minutes, stirring occasionally.
3. Spoon equal portions of meat mixture onto English muffins. Serve with coleslaw and pickles on the side, if desired. Makes 6 sandwiches
Serving Size: Makes 6 sandwiches
Number of Servings: 6
Recipe submitted by SparkPeople user FAMILY_RECIPES.
Nutritional Info Amount Per Serving
- Calories: 273.2
- Total Fat: 5.7 g
- Cholesterol: 43.3 mg
- Sodium: 344.0 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.7 g
- Protein: 22.0 g
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