Lite Spinach and Chicken Quesadilla

Name: Lite Spinach and Chicken Quesadilla Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Smiths flour tortillas 2 serving (remove); kraft 2 % colby jack cheese 1 oz (remove); Kroger Fat Free Sour Cream 1 serving (remove); Tyson Grilled Chicken Strips 1 serving (remove); Spinach frozen 0.5 cup

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Smiths flour tortillas, 2 serving (remove)kraft 2 % colby jack cheese, 1 oz (remove)Kroger Fat Free Sour Cream, 1 serving (remove)Tyson Grilled Chicken Strips, 1 serving (remove)Spinach, frozen, 0.5 cup

Directions

i would imagine that you have all the ingredients ready, spinach pre cooked, and them put them in the tortillas and then grill till melted. Serve hot with salsa on top and with grilled veggies.

Number of Servings: 1

Recipe submitted by SparkPeople user SPAZWRITER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 406.6
Total Fat: 10.7 g
Cholesterol: 75.0 mg
Sodium: 1,187.5 mg
Total Carbs: 48.1 g
Dietary Fiber: 4.9 g
Protein: 37.0 g

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