healthy oatmeal HMR copy

Name: healthy oatmeal HMR copy Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup quick oats; 1/2 Tab each of wheat bran wheat germ polenta oat bran; 1 Tab Quick Barley; 1/2 packet or 2 1/2 Tabs of HMR 800 vanilla Shake mix; 1/2 cup + 1 Tab hot water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup quick oats1/2 Tab each of wheat bran, wheat germ, polenta, oat bran1 Tab Quick Barley1/2 packet or 2 1/2 Tabs of HMR 800 vanilla Shake mix1/2 cup + 1 Tab hot water

Directions

Add all ingredients to bowl. Add boiling water. Stir and let rest for 5 mins or until desired consistency.

Eat and enjoy.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CONNIE462.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 234.9
Total Fat: 3.2 g
Cholesterol: 7.5 mg
Sodium: 138.6 mg
Total Carbs: 40.2 g
Dietary Fiber: 4.6 g
Protein: 13.0 g

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