Maple Roasted Root Vegetables

Name: Maple Roasted Root Vegetables Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 lb. parsnips; 1 lb. carrots; 2 yams cubed; 1/4 c. maple syrup; 1 lemon juiced; 1 orange juiced; 1 T. olive oil; salt and pepper to taste

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 lb. parsnips1 lb. carrots2 yams, cubed1/4 c. maple syrup1 lemon, juiced1 orange, juiced1 T. olive oilsalt and pepper to taste

Directions

Cut veggies into 1 inch pieces. Combine syrup, lemon juice, orange juice, and olive oil in large bowl; toss with veggies. Spread on baking pan and season with salt and pepper. Bake at 375F for 30 minutes, or till veggies are tender (but not mushy).

Serves 4 as a main dish, 8 as a side (nutrition info calculated for 8 servings).

Number of Servings: 8

Recipe submitted by SparkPeople user DAMIENDUCKS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 147.1
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 53.0 mg
Total Carbs: 32.3 g
Dietary Fiber: 3.7 g
Protein: 2.1 g

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Member Reviews

4CONNIESHEALTH
This was very good. I wasn't sure about eating the squash skins but, it was alright. - 11/29/14
SHUTRBUG1
I made this last night and YUM! I threw in some onion chunks and I used sugar-free maple syrup. DH says it is a keeper. - 3/21/10
KTLASERS
I love roasted veggies, and I'm always looking for new ways to dress them! - 11/18/07