Jenner's Awesome Ham Salad without Mayo

Name: Jenner''s Awesome Ham Salad without Mayo Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1/2 lb cooked ham diced; 3 oz cream cheese softened; 1 tbsp worcestershire sauce; 1 tsp lemon juice; 1 tsp parsley; 1 tsp garlic powder

(3)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1/2 lb cooked ham, diced3 oz cream cheese, softened1 tbsp worcestershire sauce1 tsp lemon juice1 tsp parsley1 tsp garlic powder

Directions

Place diced ham in food processor and pulse until ham salad consistency. (not mush!) (you could use a meat grinder too)

Add other ingredients and pulse until just combined.

Refridgerate. Eat. Yum.

Serving Size: Approximately 2 tablespoons per half of sandwich

Number of Servings: 6

Recipe submitted by SparkPeople user STONECOLDCRAZY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 136.6
Total Fat: 8.9 g
Cholesterol: 50.3 mg
Sodium: 77.3 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.2 g
Protein: 12.0 g

More Recipes Like This

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

Member Reviews

ANDREAWIL
I didn't have an Worcestershire Sauce, but it's good without it! - 1/15/13
JNGCGW10
Yum. My son hates ham salad and he ate this. We all loved it. I will make this again when we have leftover ham. - 1/12/12
MONSYD2
This is yummy - but to lighten it up even more, I used Neufchatel cream cheese and Jennie-O Turkey Ham. - 1/2/12