Maple Balsamic Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8- chicken tenderloins, boneless, skinless (4 servings)1T - freshly minced or dried thyme1T - paprika1/3 cup - balsamic vinegar1/3 cup - real maple syrup1 can - fat free chicken broth2T - peanut butterCooking spray
1.) Season chicken on both sides with paprika and thyme.
2.) Spray a large, medium-hot skillet with cooking spray.
3.) Cook seasoned chicken in skillet about 2.5 minutes on each side.
4.) In a bowl, combine vinegar, maple syrup, and chicken broth.
5.) Pour vinegar/syrup/broth mixture over chicken and cook on medium heat for 10-12 minutes until tender.
6.) Remove chicken and set aside to keep warm, keeping liquid in the pan on medium heat.
7.) Whisk two tablespoons of peanut butter into liquid mixture and bring to low boil. Cook about five minutes until thickened.
8.) Add chicken back into the pan along with steamed veggies of choice.
May be served over rice or noodles, if desired.
Great for leftovers!
Makes 6 4-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user GREENLILY.
2.) Spray a large, medium-hot skillet with cooking spray.
3.) Cook seasoned chicken in skillet about 2.5 minutes on each side.
4.) In a bowl, combine vinegar, maple syrup, and chicken broth.
5.) Pour vinegar/syrup/broth mixture over chicken and cook on medium heat for 10-12 minutes until tender.
6.) Remove chicken and set aside to keep warm, keeping liquid in the pan on medium heat.
7.) Whisk two tablespoons of peanut butter into liquid mixture and bring to low boil. Cook about five minutes until thickened.
8.) Add chicken back into the pan along with steamed veggies of choice.
May be served over rice or noodles, if desired.
Great for leftovers!
Makes 6 4-ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user GREENLILY.
Nutritional Info Amount Per Serving
- Calories: 262.9
- Total Fat: 8.0 g
- Cholesterol: 40.8 mg
- Sodium: 723.2 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 1.8 g
- Protein: 25.7 g
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