Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Oats, 3 cupNut Meal (Mixed Nuts blended) 1.5 cupHoney, 2 tbspCoconut Milk, 1 cupCoconut, raw, .5 cup, shreddedProtein Powder Muscle Milk, 98 gram(s)
blend mixed nuts in a food processor, combine with all other ingredients. Put in baking dish and bake on 350 for about 15 minutes.
Serving Size: makes 20 squares
Number of Servings: 20
Recipe submitted by SparkPeople user KYLAHSEARING.
Serving Size: makes 20 squares
Number of Servings: 20
Recipe submitted by SparkPeople user KYLAHSEARING.
Nutritional Info Amount Per Serving
- Calories: 160.5
- Total Fat: 9.4 g
- Cholesterol: 9.4 mg
- Sodium: 15.9 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.6 g
- Protein: 7.5 g
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