Oatmeal Breakfast Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 14-fl-oz can condensed milk (I use Fat- Free)2 1/2 cups rolled oats (not instant) 1 cup dried cranberries (I've also used dried cherries and blueberries)1/2 cup mixed pumpkin seeds, unsalted and hulled1/2 cup sunflower seeds, unsalted and hulled1 cup almonds
1. Preheat the oven to 250 degrees and line a 10x15 -inch jelly roll pan with foil so mixture does not stick.
2. Warm the condensed milk in a pan. Stir frequently; do not burn
3. Meanwhile, mix all the other dry ingredients together. Add the warmed condensed milk, using a rubber spatula to fold and distribute.
4. Spread the mixture into thepan and press down with the back-side of a spatula to make the surface even and the thickness you desire. The mixture will not fill the entire pan.
5. Bake for 1 hour, remove, and after about 15 minutes, scrore the bars with a knife, but do not remove for 1 hour.
Number of Servings: 16
Recipe submitted by SparkPeople user DONNAINHOUSTON.
2. Warm the condensed milk in a pan. Stir frequently; do not burn
3. Meanwhile, mix all the other dry ingredients together. Add the warmed condensed milk, using a rubber spatula to fold and distribute.
4. Spread the mixture into thepan and press down with the back-side of a spatula to make the surface even and the thickness you desire. The mixture will not fill the entire pan.
5. Bake for 1 hour, remove, and after about 15 minutes, scrore the bars with a knife, but do not remove for 1 hour.
Number of Servings: 16
Recipe submitted by SparkPeople user DONNAINHOUSTON.
Nutritional Info Amount Per Serving
- Calories: 222.6
- Total Fat: 7.9 g
- Cholesterol: 3.1 mg
- Sodium: 37.0 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 3.2 g
- Protein: 6.5 g
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