Diet Pepsi Pot Roast - Slow Cooker
(12)
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
3-lb. Pot Roast2 - 10 3/4 oz. cans fat-free, low sodium cream of mushroom soup1 envelope dry onion soup mix2 - 16 oz. cans of diet cola (or diet ginger ale for a different taste)
Directions
1. Place meat in slow cooker.
2. In large bowl, mix soup, dry mix, and cola. Pour over roast in cooker.
3. Cover. Cook on high 6 hours.

Makes 12 servings. Delicious served over rice or egg noodles. Can add new potatoes and carrots for last 2-3 hours of cook time if desired.

Number of Servings: 12

Recipe submitted by SparkPeople user LJLAWRENCE.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 176.0
  • Total Fat: 5.3 g
  • Cholesterol: 70.5 mg
  • Sodium: 370.1 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.6 g

Member Reviews
  • MICHARR4
     I tried this and love it! I, too, added potatoes and carrots. Since I was worried about liquid spilling over while I was at work, I cooked on medium while gone (about 8 hours) then on high for 30 minutes when I got home. The meat just feel apart, which I loved. - 9/5/10
  • HIROLLERETTE
     All I had to make this was RC diet, the onion soup mix and 1 can of cream of mushroom soup (26 oz). I threw in some cubed turnips instead of potatoes because I like to watch my carbs, along with a cut up onion. This was fantastic! Great for a nice Sunday supper. - 2/5/10
  • MELOSPARKLE
     Very good! I added carrots, onion, garlic and red potatoes. - 11/13/09
  • CARDINAL2001
     I am having trouble with keeping the liquid in the cooker, a lot keeps spilling out as the pop bubbles up. But it sure smells great; its cooking now, can hardly wait to taste it! - 4/3/09
  • TWILIGHT-MOMMY
     My husband is a picky eater and never would have guessed that there was Diet Pepsi in it!! He loved it! Smelled wonderful the whole time cooking, was soso tender and full of flavor! My family loves it!! - 5/8/08
  • EEYORE777
     Awesome roast all those items in one recipe sounds strange but well worth trying. I added the pototoes to it and it was wonderful. Will make again and again when I can fine the roast cheap enough. - 2/12/08
  • MIMA0822
     tHIS WAS TASTY HOWEVER, MINE WAS SORT OF ON THE DRY SIDE. I DID ADD POTATOES AND CARROTS BUT EVERYTHING THING ELSE WAS THE SAME. I WILL DEFINETLY TRY AGAIN - 1/14/08
  • STELLAX1
     I made this and my family loved it and they never knew the diet pepsi was in it. I was also very easy to do and I am going to use this sometime during the work week for the family. Also going to add carrots and potatoes in it next time just to try. Thanks for sharing.... :) - 1/2/08
  • SRIVERS1
     This was really good. Everyone really loved it. - 4/3/21
  • CD12863928
     Used 1 cream of chicken, 1 cream of onion, and no soup mix... Not fond of the soup mix or mushrooms. But after making the changes, this was amazing! Even my son, who is super picky, loved it! :D Will definitely add veggies next time! YUM! - 9/21/12
  • 1CRAZYDOG
     Delicioso! I too added garlic and veggies. A whole meal in a pot -- ONE POT. I am adding this to my keepers. - 4/24/10
  • AMYLT82
     It is fun to be sneaky. Everyone liked it even my girlfriends, Pop. I willl try it with gingerale too! Thank you. - 1/25/10
  • HAPPYPNG1
     In the slow cooker right now and smells wonderful - 4/10/08
  • ROOBIOS
     These sound like they simply should not go together, but i fixed this twice and even my picky meat loving boyfriend loved it. He actually tried to take all my leftovers home with him tsk tsk!!! - 12/27/07



© 2025 SparkPeople, Inc. - Terms - Privacy