vc baked lemon peppered crusted salmon
  • Number of Servings: 4
Ingredients
Kirkland Signature Alantic Salmon (7oz portion), 2 serving (remove)*Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), 2 serving (remove)Mrs. Dash (R) Lemon Pepper Seasoning Blend, 2 tsp (remove)
Directions
mix the breadcrumbs and the Mrs. Dash's seasonings. put on both sides of the fish. bake in a preheated 350 degree oven until done.

Serving Size: 4-3.5 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user VLCLINE1.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 225.0
  • Total Fat: 10.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 394.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.5 g

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