Black Bean, Vegetable and Ham Soup

Name: Black Bean, Vegetable and Ham Soup Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 cup Black Beans; 1/2 cup diced pineapple; 1 cup frozen corn; 1 cup frozen peas; 1 10 1/2 z. can chicken broth; 1 tbsp. fajita seasoning mix; 2 tsp. onion powder; 1 tsp garlic powder; 4 ounces diced ham

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 cup Black Beans1/2 cup diced pineapple1 cup frozen corn1 cup frozen peas1 10 1/2 z. can chicken broth1 tbsp. fajita seasoning mix2 tsp. onion powder1 tsp garlic powder4 ounces diced ham

Directions

Place all ingrediants in sauce pan and simmer for about 10 minutes.

Serving Size: 2 bowls

Number of Servings: 2

Recipe submitted by SparkPeople user LANDLOCKED60.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 347.0
Total Fat: 6.2 g
Cholesterol: 33.0 mg
Sodium: 1,340.4 mg
Total Carbs: 54.3 g
Dietary Fiber: 12.4 g
Protein: 23.3 g

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Member Reviews

BINONTHUNDER
I made this and liked it. I found an all spice seasoning with no salt at Family Dollar that I added. - 2/24/14