Crawdad Quick Lunch

Name: Crawdad Quick Lunch Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 4
Ingredients: Crayfish or Crawdad Tail Meat 12 oz; *Margarine soft 3 tbsp; Teriyaki Sauce 2 tbsp; Garlic fresh minced 1 tbsp; *Soy Sauce 3 tbsp; *Lemon Juice (ReaLemon) 3 tbsp; KC Masterpiece Barbecue Sauce 1 tbsp; Salt pepper red pepper flakes chili powder to taste.

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Crayfish or Crawdad Tail Meat, 12 oz *Margarine, soft, 3 tbsp Teriyaki Sauce, 2 tbsp Garlic fresh, minced, 1 tbsp*Soy Sauce, 3 tbsp *Lemon Juice (ReaLemon), 3 tbspKC Masterpiece Barbecue Sauce, 1 tbspSalt, pepper, red pepper flakes, chili powder to taste.

Directions

Sautee crawdad meat in margarine. Add remaining ingredients in order listed and lightly stir-fry. Can serve over rice or noodles if desired.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KLHELMS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.9
Total Fat: 6.7 g
Cholesterol: 113.1 mg
Sodium: 1,229.0 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.1 g
Protein: 15.7 g

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