Zesty Slow Cooker Black Bean Soup

Name: Zesty Slow Cooker Black Bean Soup Recipe
Yield: 4
Ingredients: .75 cup dry black beans; .5 cup dry lentils; .5 cup dry chick peas (garbanzo beans); .25 cup tvp; chili powder cumin garlic salt to taste; 1 vegetable broth boullion cube; water

Number of Servings: 4

Ingredients

.75 cup dry black beans.5 cup dry lentils.5 cup dry chick peas (garbanzo beans).25 cup tvpchili powder, cumin, garlic salt, to taste1 vegetable broth boullion cubewater

Directions

Dump it all in the crock pot with 5-6 cups of water (depending on how soupy you like it) on low for 8 hours. Blend part with an immersion blender. Garnish with shredded cheese if you like.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINLYN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 5.5 mg
Total Carbs: 38.8 g
Dietary Fiber: 13.3 g
Protein: 16.8 g

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