Breaded Avocado Chicken

(14)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
-3 tbsp cornmeal-1 tbsp cornstarch-1/2 tsp garlic salt-1/2 tsp ground cumin-1/2 cup shredded cheese (of your choice)-6 slices of avocado-1 egg-1 tbsp water-2 skinless, boneless chicken breasts-4 tsp vegetable oil-1/4 cup sour cream-2 tbsp green onion
Directions
1. In large resealable bag, combine cornstarch, cornmeal, garlic salt and cumin. In a shallow bowl, beat the egg and water. Dip the chicken in egg mixture, then place into bag. Shake to coat.

2. Preheat oven to 375*. In a large skillet, heat oil. Cook chicken for 4 minutes on each side or until browned. Place chicken in glass casserole dish and bake for 20-25 minutes. Remove chicken and top with cheese and avocado and bake for another 5-10 minutes until done. Garnish with sour cream and green onion as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user CTELLIFSON.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 350.2
  • Total Fat: 15.3 g
  • Cholesterol: 150.4 mg
  • Sodium: 235.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 38.5 g

Member Reviews
  • LAMBEAULEAP
     Very good! I'd like to give 4.5 stars. I made exactly as directed except baked the chicken on a rack instead of in a dish so that it would stay crispy on all sides. Next time I will up the spices & maybe add some black or cayenne pepper as well. Also, it helps if you slice the avocado quite thin - 8/14/13
  • LAFFWITHLINDA
     It was soo good. Easy and fast. My friend who joined me for dinner said, this is as good as you could get at any restaurant.It was so creamy with just a avocado we didn't even bother with the sour cream. - 4/11/12
  • REDTWIN1504
     Tasty and Easy! I used chicken tenders instead of breasts. With the tenders, I didn't have to cook them on the stove top at all (and could omit the oil). I simply baked them ~15min then added the avocado and cheese and baked another 7-8 minutes. Next time I will add some more spice to it. - 5/6/10
  • PANDAZONES
     This was great soooo satisfying. Great use of Chicken breast tender and delicious. I might marinade the chicken first next time. Excellent! - 2/2/10
  • RACHEY008
     This is my first time to comment because this was absolutely great! Mmmmm, tasty! - 3/11/09
  • CD2403740
     This was scrumptuious; we had it with rice pilaf and salad for lunch and it went down a treat. - 3/26/08
  • ROBERTA_ROSE
     very good always looking for more ways to use avacodo - 2/13/08
  • LAURAKAYKS
     Tasty - 12/17/07
  • SUNNYSMILE9
     Sounds fantastic! We are having it for dinner tonight. :) - 11/16/07
  • BUCKERETTE
     I'm craving it now. This was a great treat. Next time I'm going to put some cayenne pepper in the breading and use 1% buttermilk instead of the egg (I'm not a big egg fan).

    My only concern is, are the calories correct? It seemed to good to be true. - 11/16/07
  • MELHOOPER
     This was awesome, even was approved by my husband... - 11/15/07
  • JOAN5479
     THIS WAS VERY GOOD!!! - 11/13/07
  • AALGRIM
     Sounds yummy!! :) - 11/9/07
  • ITSMECRYS
     I enjoyed this dish a lot! I used Monterey Jack cheese and light sour cream. I also served with salsa - I couldn't resist! I will try other variations. I will sub the cumin for ranch mix when I want something a little different. Will use other spices too. Yummy - Thank You! - 11/3/07



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