South Beach Diet Mediterranean Tuna Salad

Name: South Beach Diet Mediterranean Tuna Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 red tomato cut into wedges; 2 oz.feta cheese crumbled; 1/2 small red onion sliced; 1/2 red pepper cut into strips; 6 oz. can solid white tuna packed in water (drained); 1/4 cup kalamata olives; 1/8 head of romaine lettuce (torn into bite size pieces)

(1)

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

1/2 red tomato cut into wedges 2 oz.feta cheese crumbled 1/2 small red onion sliced 1/2 red pepper cut into strips 6 oz. can solid white tuna packed in water (drained) 1/4 cup kalamata olives 1/8 head of romaine lettuce (torn into bite size pieces)

Directions

On 2 individual serving plates evenly divide the salad ingredients.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user EHAMLIN3897.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 220.4
Total Fat: 8.7 g
Cholesterol: 50.7 mg
Sodium: 831.4 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.5 g
Protein: 27.2 g

More Recipes Like This

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

Member Reviews