Egg muffins with spinach, mushrooms, and cheddar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
10 eggs1 box mushrooms1.5 tbsp butter16 oz frozen spinach4 oz. medium cheddar salt and pepper
1. preheat oven to 350 degrees
2. saute mushrooms in 1 tbsp butter with salt and pepper
3. defrost spinach and drain as thoroughly as possible
4. mix spinach and mushrooms, season with salt and pepper to taste
5. beat the eggs in a clean bowl, mix in spinach and mushrooms
6. lightly grease silicone muffin tray with remaining butter
7. distribute mixture evenly -- cups will be slightly less than half full.
8. bake approximately 25 minutes, until eggs appear cooked.
9. remove from oven, and remove muffins from cups
10. immediately top with shredded or thinly sliced cheese
Serving Size: makes 5 4-muffin servings
Number of Servings: 5
Recipe submitted by SparkPeople user MURRIE3.
2. saute mushrooms in 1 tbsp butter with salt and pepper
3. defrost spinach and drain as thoroughly as possible
4. mix spinach and mushrooms, season with salt and pepper to taste
5. beat the eggs in a clean bowl, mix in spinach and mushrooms
6. lightly grease silicone muffin tray with remaining butter
7. distribute mixture evenly -- cups will be slightly less than half full.
8. bake approximately 25 minutes, until eggs appear cooked.
9. remove from oven, and remove muffins from cups
10. immediately top with shredded or thinly sliced cheese
Serving Size: makes 5 4-muffin servings
Number of Servings: 5
Recipe submitted by SparkPeople user MURRIE3.
Nutritional Info Amount Per Serving
- Calories: 299.4
- Total Fat: 26.1 g
- Cholesterol: 459.9 mg
- Sodium: 546.7 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.2 g
- Protein: 22.2 g
Member Reviews