Blueberry Brain Boost Smoothie

Name: Blueberry Brain Boost Smoothie Recipe
Yield: 2
Ingredients: 1 cup fresh-pressed apple juice; 1 fresh ripe banana; 1 1/2 cups frozen blueberries; 1/2 cup frozen raspberries; 1/4 cup raw walnuts preferably soaked and drained

Number of Servings: 2

Ingredients

1 cup fresh-pressed apple juice1 fresh ripe banana1 1/2 cups frozen blueberries1/2 cup frozen raspberries1/4 cup raw walnuts , preferably soaked and drained

Directions

Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user FOODFROMD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 286.9
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 5.8 mg
Total Carbs: 48.1 g
Dietary Fiber: 7.8 g
Protein: 3.7 g

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