Whole Wheat Broccoli Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Bunch of broccoli, peeled and chopped1/2 small yellow onion2 garlic gloves mincedSalt in water (tsp)1 cup of buckwheat pancake mix1/2 c milk (1%)1 egg2 TBS grated parmesan cheeseItalian or preferred seasoningSalt (1 tsp)Pepper (1 tsp)
Chop one broccoli bunch into small pieces
Chop half onion into small pieces
Boil broccoli and onion together until tender
Mix pancake mix, milk, egg, garlic, parmesan cheese, salt, pepper, italian seasoning (or other favorite seasoning)
Add cooked broccoli and onion. Batter should be the consistency of pancake batter- if too thick add some of the broccoli and onion water.
In preheated (at medium high heat) nonstick skillet with TBS of olive oil or enough to cover bottom of pan, drop TBS of batter for each cake into pan- as many as you can fit. When batter starts to bubble, flip. Serve hot or cold. I like it better hot! Can serve with low fat or ff sour cream. Can also serve with tomato sauce. Plain is good too.
Serving Size: 5 cakes (each cake is one TBS of batter) recipe yields appr 20 cakes
Number of Servings: 4
Recipe submitted by SparkPeople user KROB68.
Chop half onion into small pieces
Boil broccoli and onion together until tender
Mix pancake mix, milk, egg, garlic, parmesan cheese, salt, pepper, italian seasoning (or other favorite seasoning)
Add cooked broccoli and onion. Batter should be the consistency of pancake batter- if too thick add some of the broccoli and onion water.
In preheated (at medium high heat) nonstick skillet with TBS of olive oil or enough to cover bottom of pan, drop TBS of batter for each cake into pan- as many as you can fit. When batter starts to bubble, flip. Serve hot or cold. I like it better hot! Can serve with low fat or ff sour cream. Can also serve with tomato sauce. Plain is good too.
Serving Size: 5 cakes (each cake is one TBS of batter) recipe yields appr 20 cakes
Number of Servings: 4
Recipe submitted by SparkPeople user KROB68.
Nutritional Info Amount Per Serving
- Calories: 202.7
- Total Fat: 6.8 g
- Cholesterol: 50.3 mg
- Sodium: 308.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.5 g
- Protein: 9.5 g
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