Chicken and Broccoli Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup freshly shredded cheddar cheese1 tablespoon cornstarch1 pound boneless, skinless chicken breasts, cut into 1-inch pieces1 package (10 ounces) frozen chopped broccoli1 medium-size onion, chopped1/2 cup low-sodium chicken broth1/2 teaspoon salt1/2 teaspoon black pepper4 tablespoons crushed cheddar cheese crackers (such as Cheez-Its) (optional) 3 cups cooked white or brown rice (optional)NOTE: Nutritional information does not include optional ingredients.
1. Toss together 1/2 cup of the cheddar cheese and the cornstarch; set aside.
2. Place chicken, broccoli, onion, broth, 1/4 teaspoon each salt and pepper and the cheddar cornstarch mixture into slow cooker. Cover and cook on HIGH for 3 hours or on LOW for 4 hours.
3. Remove lid and stir remaining 1/2 cup cheddar cheese and 1/4 teaspoon each salt and pepper into slow cooker. Sprinkle crushed crackers over top and serve immediately with rice, if desired.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNE_SP.
2. Place chicken, broccoli, onion, broth, 1/4 teaspoon each salt and pepper and the cheddar cornstarch mixture into slow cooker. Cover and cook on HIGH for 3 hours or on LOW for 4 hours.
3. Remove lid and stir remaining 1/2 cup cheddar cheese and 1/4 teaspoon each salt and pepper into slow cooker. Sprinkle crushed crackers over top and serve immediately with rice, if desired.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNE_SP.
Nutritional Info Amount Per Serving
- Calories: 266.2
- Total Fat: 10.9 g
- Cholesterol: 94.5 mg
- Sodium: 622.4 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.2 g
- Protein: 35.4 g
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