Under 350 Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 slice (1 oz) - Cheese - American, 2 oz - Chicken Breast - Boneless and Skinless, pre-cooked1/8 cup - Pico De Gallo, 2 eggs 0.25 cup - Peppers - Sweet, red, chopped 0.25 cup - Onions - Raw, chopped
Using a non-stick pan, start by cooking, on low heat, the onions and peppers until slightly soft. Add the pico de gallo, cook for about 1 minute. Then add the pre-cooked chicken and cook for about 1-2 minutes. Add eggs and cook until firm. Slice cheese into 1/4" strips and place into omelet. Fold omelet, plate, and enjoy.
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user JERRYC48134.
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user JERRYC48134.
Nutritional Info Amount Per Serving
- Calories: 332.0
- Total Fat: 25.0 g
- Cholesterol: 483.5 mg
- Sodium: 994.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.1 g
- Protein: 32.2 g
Member Reviews