Marinated Kale Salad

Name: Marinated Kale Salad Recipe
Yield: 2
Ingredients: Marinade/Dressing; 2 T Water; 2 T Olive Oil; 1 tsp chia seeds (ground if not using high speed blender); 1 T balsamic vinegar; 2 T Bragg Apple Cider Vinegar; 1-2 T Bragg Liquid Aminos (depends on how salty you like); 1/4 cup nutritional yeast; 1 teaspoons dijon or stoneground mustard; 1/2 teaspoon cumin; Salad; 1 head kale (small); 2 T sunflower seeds; additional nutritional yeast for sprinkling

Number of Servings: 2

Ingredients

Marinade/Dressing2 T Water2 T Olive Oil1 tsp chia seeds (ground if not using high speed blender)1 T balsamic vinegar2 T Bragg Apple Cider Vinegar1-2 T Bragg Liquid Aminos (depends on how "salty" you like)1/4 cup nutritional yeast1 teaspoons dijon or stoneground mustard1/2 teaspoon cuminSalad1 head kale (small)2 T sunflower seedsadditional nutritional yeast for sprinkling

Directions

mix all dressing ingredients in blender until smooth.

wash and remove stems from kale and chopped into smaller pieces. add marinade and toss well, "massaging" kale w/ spoon. chill in refridgerator for atleast 4 hours.

top w/ sunflower seeds and nutrional yeast. YUM.

Serving Size:�2 servings

Number of Servings: 2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 196.5
Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 548.5 mg
Total Carbs: 9.2 g
Dietary Fiber: 4.6 g
Protein: 9.8 g

More Recipes Like This

TIME0

CALS135

(94 ratings)

Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES 135.2 FAT 0.4 PROTEIN 1.5 CARBS 34.6 FIBER 3.1

TIME0

CALS381

(71 ratings)

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES 380.7 FAT 10.5 PROTEIN 20.3 CARBS 56.1 FIBER 9.6

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME35

CALS256

(83 ratings)

Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: CD13369833

CALORIES 256.1 FAT 7.2 PROTEIN 9.5 CARBS 45.7 FIBER 8.5

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

Member Reviews

THINEOWNSELF
I wanted to try this recipe, but noticed that the nutritional information doesn't actually include the kale! Can you please add? - 1/4/12