Marinated Kale Salad

Name: Marinated Kale Salad Recipe
Yield: 2
Ingredients: Marinade/Dressing; 2 T Water; 2 T Olive Oil; 1 tsp chia seeds (ground if not using high speed blender); 1 T balsamic vinegar; 2 T Bragg Apple Cider Vinegar; 1-2 T Bragg Liquid Aminos (depends on how salty you like); 1/4 cup nutritional yeast; 1 teaspoons dijon or stoneground mustard; 1/2 teaspoon cumin; Salad; 1 head kale (small); 2 T sunflower seeds; additional nutritional yeast for sprinkling

Number of Servings: 2

Ingredients

Marinade/Dressing2 T Water2 T Olive Oil1 tsp chia seeds (ground if not using high speed blender)1 T balsamic vinegar2 T Bragg Apple Cider Vinegar1-2 T Bragg Liquid Aminos (depends on how "salty" you like)1/4 cup nutritional yeast1 teaspoons dijon or stoneground mustard1/2 teaspoon cuminSalad1 head kale (small)2 T sunflower seedsadditional nutritional yeast for sprinkling

Directions

mix all dressing ingredients in blender until smooth.

wash and remove stems from kale and chopped into smaller pieces. add marinade and toss well, "massaging" kale w/ spoon. chill in refridgerator for atleast 4 hours.

top w/ sunflower seeds and nutrional yeast. YUM.

Serving Size:�2 servings

Number of Servings: 2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 196.5
Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 548.5 mg
Total Carbs: 9.2 g
Dietary Fiber: 4.6 g
Protein: 9.8 g

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Member Reviews

THINEOWNSELF
I wanted to try this recipe, but noticed that the nutritional information doesn't actually include the kale! Can you please add? - 1/4/12