spelt pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients:*Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), 1 cup (remove)Baking Powder, 2 tsp (remove)**Truvia (Zero Cal Stevia) 1 packet, 6 serving (remove)Vanilla Extract, 1 tsp (remove)Cinnamon, ground, 1 tsp (remove)*Canola Oil, 2 tbsp (remove)*2 percent milk 1 cup, 1 serving (remove)Salt, .25 tsp (remove)Baking Soda, .25 tsp (remove)
Mix all ingredients together and cook on a griddle. serve with sugar free syryup
Serving Size: makes about 13 pancakes 3 to 4 inch
Number of Servings: 3
Recipe submitted by SparkPeople user LARSKEI.
Serving Size: makes about 13 pancakes 3 to 4 inch
Number of Servings: 3
Recipe submitted by SparkPeople user LARSKEI.
Nutritional Info Amount Per Serving
- Calories: 287.6
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 620.0 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 5.7 g
- Protein: 8.0 g
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