lemonaid smoothie

Name: lemonaid smoothie Recipe
Yield: 1
Ingredients: 3 ice cube; 1 cup of water; 1 packet crystal lite single; 1 scoop quadplex protein; 1 sliced fresh mango

Number of Servings: 1

Ingredients

3 ice cube1 cup of water1 packet crystal lite single1 scoop quadplex protein1 sliced fresh mango

Directions

add all ingredients in a magin bullet and blend.
Drink half and save the other half for later in the day

Serving Size: makes enough for two snacks

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYFOSTER1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.0
Total Fat: 1.0 g
Cholesterol: 40.0 mg
Sodium: 160.0 mg
Total Carbs: 6.0 g
Dietary Fiber: 2.0 g
Protein: 28.1 g

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