broccoli fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 large eggs, 3/4 cup egg substitute, 4 oz cabot 50% reduced fat cheddar cheese, 1/4 cup milk 1%, 1-1.25 cup cooked broccoli, 1/2 fresh broccoli cut up
mix together eggs, egg substitue, cheese, milk, & mustard. Spray pie plate or any eight or 9 inch pan with cooking spray. Throw broccoli in pan and top with egg mixture and sprinkle with chopped up broccoli on top. bake at 375 for about 30 minutes.
Serving Size: 1/8 of fritata
Number of Servings: 8
Recipe submitted by SparkPeople user RG10556.
Serving Size: 1/8 of fritata
Number of Servings: 8
Recipe submitted by SparkPeople user RG10556.
Nutritional Info Amount Per Serving
- Calories: 95.4
- Total Fat: 4.9 g
- Cholesterol: 100.6 mg
- Sodium: 188.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.0 g
- Protein: 10.4 g
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