Sauteed Chicken with Carmelized Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup Low calorie maple syrup1 tbsp Dijon mustard3 tbsps Balsamic vinegar2 tbsps olive oil1 lb skinless, boneless chicken breast or thighs1 large sweet onion, sliced3 carrots, peeled and thinly slicedsalt & pepper to taste
Season chicken with salt and pepper. Heat oil in a large (12 inch) skillet over medium high heat until shimmering. Brown the chicken pieces well on both sides, about 5 minutes. Transfer chicken to a plate.
Add onion and carrots to skillet and saute until they browns lightly and begin to soften, about 5 minutes. Transfer chicken to a plate.
Meanwhile, whisk syrup, mustard abd vinegar in a medium bowl, adjusting mustard and vinegar to taste. When veggies are almost tehnder add glaze to the plan, scraping up any brown bits.
Retrun chicken pieces to skillet, cover and simmer over low heat until chicken is cooked through. (Cooking time will depend on chicken thickness - generally 10-15 minutes). When chicken is cooked through transfer chicken to plate (cover with foil) and return heat to medium high. Allow sauce & veggies to thicken until the sauce is syrupy.
Plate chicken and pour glaze and veggies on top.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user GOSIA4EVER.
Add onion and carrots to skillet and saute until they browns lightly and begin to soften, about 5 minutes. Transfer chicken to a plate.
Meanwhile, whisk syrup, mustard abd vinegar in a medium bowl, adjusting mustard and vinegar to taste. When veggies are almost tehnder add glaze to the plan, scraping up any brown bits.
Retrun chicken pieces to skillet, cover and simmer over low heat until chicken is cooked through. (Cooking time will depend on chicken thickness - generally 10-15 minutes). When chicken is cooked through transfer chicken to plate (cover with foil) and return heat to medium high. Allow sauce & veggies to thicken until the sauce is syrupy.
Plate chicken and pour glaze and veggies on top.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user GOSIA4EVER.
Nutritional Info Amount Per Serving
- Calories: 248.0
- Total Fat: 5.0 g
- Cholesterol: 65.7 mg
- Sodium: 260.1 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 2.0 g
- Protein: 27.0 g
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