Double Sesame Chicken Stir-Fry

Name: Double Sesame Chicken Stir-Fry Recipe
Prep time: 7 min
Cook time: 16 min
Total time: 23 min
Yield: 1
Ingredients: 3 oz skinless chicken breast cut into thin strips; 2 tsp olive oil; 2 tsp reduced-sodium soy sauce; 2 tsp honey; 1 garlic clove minced; 1 tsp fresh ginger grated; 2 cups fresh vegetable stir-fry mix; 1/2 cup cooked brown rice; 1 tsp sesame seeds toasted; 1 tsp sesame oil

Minutes to Prepare: 7
Minutes to Cook: 16

Number of Servings: 1

Ingredients

3 oz skinless chicken breast, cut into thin strips2 tsp olive oil2 tsp reduced-sodium soy sauce2 tsp honey1 garlic clove, minced1 tsp fresh ginger, grated2 cups fresh vegetable stir-fry mix1/2 cup cooked brown rice1 tsp sesame seeds, toasted1 tsp sesame oil

Directions

Heat olive oil in large skillet over medium heat. Add chicken, soy sauce, honey, garlic, and ginger; saute 6 minutes. Add vegetable mix and brown rice; saute 10 minutes. Top with sesame seeds and sesame oil.

Courtesy of Fitness Magazine

Serving Size: Makes 1 single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SNOENOEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving